What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is an evidenced based and well researched talking therapy. It is recommended by the National Institute for Health and Care Excellence (NICE) for many mental health problems. CBT aims to teach you to become your own therapist, so that you can keep using the strategies and techniques you have learned after you have finished therapy. CBT focusses upon how your thoughts and behaviours impact upon your emotions and physical symptoms. We offer CBT on an individual basis to adults.
What are the benefits?
Identifying and managing problematic thoughts, feelings and behaviours
Preventing future relapses
Managing depression & anxiety disorders - including panic, phobias, Obsessive Compulsive Disorder, social anxiety, generalised anxiety, Post Traumatic Stress and health anxiety
Managing work related stress
Teaches you to become your own therapist